Coach Josh (Smurf)Head Coach (Run & Triathlon) & Director
8 week BEGINNER TRI PROGRAM
Dedicated face-to-face squad sessions delivered by our experienced triathlon and swim coaches
Dedicated beginner triathlon program delivered via TrainingPeaks
Beginner triathlon information sessions
Program includes guidance and support for the Cairns Crocs early season races.
Squad Sessions & Program - $159 p/month
12 week CAIRNS 50 PROGRAM for any distance
Dedicated face-to-face squad sessions delivered by our experienced coaches
Dedicated program delivered via TrainingPeaks
All ages and abilities, whether beginner or experienced
Program culminates with the Cairns 50 Community Running Festival.
Squad Sessions & Program - $119 p/month
Start preparing NOW for Ironman or 70.3 Cairns
Dedicated face-to-face squad sessions delivered by our experienced triathlon and swim coaches
Dedicated program delivered via TrainingPeaks
Ironman Cairns information sessions and training camp
Full 1:1 custom programs OR budget friendly standard programs
1:1 program - $280 p/month
Standard - $159 p/month
EMAIL JOSH - joshua@smurfandsmurfette.com.au
Come to Noosa Ultra-Trail with us
Dedicated face-to-face squad sessions delivered by our experienced coaches
Dedicated program delivered via TrainingPeaks
Pre-race guidance, planning and information sessions
Pre-race and race day support
Full 1:1 programs OR budget friendly standard programs
1:1 program - $235 p/month
Standard - $119 p/month
EMAIL JOSH - joshua@smurfandsmurfette.com.au
STANDARD RUN PROGRAMS
Our standard run programs will guide you to your start line with smart programming, specific sessions and access to squad if based in Cairns (we also do online coaching without squad sessions included)
Inclusions:
Semi-custom run program for your run goals adjusted to your current ability level delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.
From $119 p/month with squad sessions
From $100 p/month without squad sessions
STANDARD TRI PROGRAMS
Our standard triathlon programs will guide you to your start line with smart programming, specific sessions and access to squad if based in Cairns (we also do online coaching without squad sessions included)
Inclusions:
Semi-custom run program for your run goals adjusted to your current ability level delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.
From $159 p/month with squad sessions
From $139 p/month without squad sessions
Have Questions?
Check the FAQ's below and send us a message
FAQ's
What if I am new to running/triathlon?
Our programs and squad sessions cater for abilities whether you are a beginner or experiences runner or triathlete
What does a "semi-custom" program mean?
A semi-custom program isa general program delivered via Training Peaks which works towards your chosen event and adjusted for your current ability level. Unlike our full custom 1-to-1 programs, these do not include unlimited program changes, 24 hour communication access with your coach and are not always adjusted to fit perfectly around your lifestyle
Do I have to come to squad sessions?
No. But, if you are based in Cairns, coming to squad sessions allows you to work closely with your coach, access more in-depth advice around training, racing and swim/bike/run technique and train with a great group of experienced athletes
What if I start a program then find it isn't right for me?
There are no lock in contracts. So if you begin a program and decide it isn't a right fit, we can cancel your access anytime. No stress!
What if I decide I would rather a full custom 1-to-1 program?
We can switch you over to a full custom 1-to-1 program anytime. However, note that we have limited spaces and there may not be availability straight away
What if I have more questions?
Just send through an email to Josh at joshua@smurfandsmurfette.com.au or contact us via the form above
Contact us
Email: joshua@smurfandsmurfette.com.au