STANDARD RUN PROGRAMS
Our standard run programs will guide you to your start line with smart programming, specific sessions and access to squad if based in Cairns (we also do online coaching without squad sessions included)
Inclusions:
Semi-custom run program for your run goals adjusted to your current ability level delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.
From $29 p/week with squad sessions
From $25 p/week without squad sessions
STANDARD TRI PROGRAMS
Our standard triathlon programs will guide you to your start line with smart programming, specific sessions and access to squad if based in Cairns (we also do online coaching without squad sessions included)
Inclusions:
Semi-custom run program for your run goals adjusted to your current ability level delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.
From $39 p/week with squad sessions
From $35 p/week without squad sessions
8 week female only beginner trail run program
Dedicated face-to-face squad sessions delivered by our experienced female trail runners
Dedicated trail running program delivered via TrainingPeaks
Trail running and female specific information sessions
Squad Sessions & Program - $240 for 8 weeks
Squad Sessions Only - $120 for 8 weeks
Program Only - $180 for 8 weeks
Casual Sessions - $15
8 week beginner triathlon program
Dedicated face-to-face squad sessions delivered by our experienced triathlon and swim coaches
Dedicated beginner triathlon program delivered via TrainingPeaks
Beginner triathlon information sessions
Program culminated with Cairns Crocs Triathlon Club's "Tri du Triple" - enticer OR sprint triathlon @ Yorkey's Knob Sunday October 20
Squad Sessions & Program - $299 for 8 weeks
Have Questions?
Check the FAQ's below and send us a message
FAQ's
What if I am new to running/triathlon?
Our programs and squad sessions cater for abilities whether you are a beginner or experiences runner or triathlete
What does a "semi-custom" program mean?
A semi-custom program isa general program delivered via Training Peaks which works towards your chosen event and adjusted for your current ability level. Unlike our full custom 1-to-1 programs, these do not include unlimited program changes, 24 hour communication access with your coach and are not always adjusted to fit perfectly around your lifestyle
Do I have to come to squad sessions?
No. But, if you are based in Cairns, coming to squad sessions allows you to work closely with your coach, access more in-depth advice around training, racing and swim/bike/run technique and train with a great group of experienced athletes
What if I start a program then find it isn't right for me?
There are no lock in contracts. So if you begin a program and decide it isn't a right fit, we can cancel your access anytime. No stress!
What if I decide I would rather a full custom 1-to-1 program?
We can switch you over to a full custom 1-to-1 program anytime. However, note that we have limited spaces and there may not be availability straight away
What if I have more questions?
Just send through an email to Josh at joshua@smurfandsmurfette.com.au or contact us via the form above
Contact us
Email: joshua@smurfandsmurfette.com.au